Yoga on the Mountain

Being bipedal creatures, almost all of us will be plagued by back pain at some point in our lives. This is especially true of the lumbar reg...

The outside of the hips are something that often gets tight after walking, hiking, or sitting at a computer desk (if you are alive they are ...

      Exercise season is in full swing; and your diet should support the new demands you are expecting of your body. According to Ozark Natu...

When we practice things that challenge us our mind and body respond by strengthening itself to withstand the task at hand. When we exercis...

       The pounding of drums, the crisp sound of a well played guitar, the harmony of human voices; all components of live music. What s...

VariYoga™:  One Journey-Many Paths When people find out I am a yoga instructor the first question I am asked is: “What kind of yoga do you ...

Currently I teach VariYoga in Winslow and Fayetteville, AR. If you would like to come to class here's my current schedule. Ozark Folkw...